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Physical Health · 4 September 2026
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Browse practical guidance across leadership, mental health, physical health and measurable workplace wellbeing.
Gut health has become one of the biggest wellbeing topics in recent years — and for good reason. Our digestive system does far more than simply process food. It plays an important role in nutrient absorption,…
Read this insightWorkplace wellbeing is now a strategic priority for many organisations, but one challenge remains: how do you measure whether your workplace wellbeing strategy is actually working? Businesses are investing…
Read this insightEvery August, National Wellness Month encourages us to pause, reflect and consider how well we are looking after our physical, mental and emotional wellbeing. For employees, self-care can sometimes feel like…
Read this insightSkin cancer is one of the most common forms of cancer in the UK, yet many cases may be prevented by reducing exposure to harmful ultraviolet radiation. Awareness is not about avoiding the outdoors; it is about…
Read this insightWe are delighted to announce that We Are Wellbeing has been named winner of the Wellbeing Leadership Award at The Well Crowd’s Excellence in Workplace Wellbeing Awards 2026 . The awards recognise organisations…
Read this insightEvery suicide is a tragedy. Behind every statistic is a person, a family, friends, colleagues and a workplace community affected by loss. In recent years, growing attention has been placed on the relationship…
Read this insightBereavement is one of life’s most challenging experiences. The loss of someone close can affect every aspect of life—emotionally, physically, socially, and psychologically. While grief is a natural response,…
Read this insightMost organisations don’t think twice about investing in systems, technology, or recruitment. But when it comes to training managers? That’s often where hesitation creeps in. Yet the reality is simple: the cost…
Read this insightGout is often misunderstood as a condition of the past—something associated with rich foods and excess. However, it remains highly relevant today and is becoming increasingly common across the UK workforce. In…
Read this insightIn many organisations, workplace wellbeing initiatives are still seen as “nice to have” rather than essential drivers of performance. However, when organisations start measuring the right things, the…
Read this insightHeart and circulatory diseases remain one of the most significant health challenges in the UK. Around 7.6 million people are living with heart and circulatory conditions, including coronary heart disease,…
Read this insightWorkplace wellbeing is no longer about one-off initiatives or reactive support when something goes wrong. The most successful organisations treat wellbeing as a strategic, year-round commitment —planned,…
Read this insightIn today’s workplaces, diversity of thought, background and belief is greater than ever. Teams bring together people with different life experiences, cultural perspectives, political views, and personal…
Read this insightBack pain is one of the most common health issues in the UK, with an estimated 80% of adults experiencing it at some point in their lives . For many, the first instinct is to rest, avoid activity, and wait for…
Read this insightIn today’s fast-paced world, it’s easy to fall into patterns of inactivity—long hours at a desk, reliance on cars, and evenings spent in front of screens. Yet adopting an active lifestyle and committing to…
Read this insightCreating a network of Wellbeing Champions is one of the most effective ways to embed a culture of health and wellbeing into your workplace. These individuals act as positive role models, peer supporters, and…
Read this insightAs life expectancy rises—with the UK averaging around 79 years and the US around 78—research increasingly shows that strength training does more than build muscle; it extends life. Here's how. Fewer Deaths…
Read this insightWith summer sunshine here (and some UK weather permitting!), it’s time for kids to swap screen time for real‑world adventures. A 2022 Ofcom report found that children aged 5–15 in the UK spend an average of 4…
Read this insightIn today’s competitive business landscape, organisations are increasingly recognising that employee wellbeing is not just a “nice to have”—it’s a strategic asset. From reduced absenteeism to improved…
Read this insightThe food we eat plays an important part in our overall health and wellbeing. And whilst this is no surprise, incorporating healthy food habits into a busy lifestyle can be difficult. Pair this with all of the…
Read this insightIn the UK, men are statistically more likely to die from preventable health conditions than women. Despite this, many men avoid routine health checks, delay speaking to their GP, and overlook early warning…
Read this insightDiabetes Week 2025 runs from the 9 th – 15 th June, and offers an important opportunity to raise awareness of the condition. Diabetes affects millions of people in the UK, and can have a big impact on a…
Read this insightWelcome to Our 8-Week Workplace Blood Pressure Challenge! We're excited to launch our brand-new 8-week Blood Pressure Challenge – designed to help your team take proactive steps toward better heart health and…
Read this insightTesticular cancer is the most common cancer in males ages 15 – 44 in the UK, and each year around 2,400 people are newly diagnosed. Positively, testicular cancer is very treatable and the survival rate is one…
Read this insightHere at We Are Wellbeing, we’re proud to have supported thousands of workers with their health. One of the biggest struggles we come across is staying active during the week, especially amongst those working…
Read this insightDo you have trouble falling asleep? Or perhaps staying asleep? If so, you are not alone. Research from The Sleep Charity found that 9 out of 10 people in the UK experience sleep problems. Many factors can…
Read this insightMarch is host to International Women’s Day, and therefore a great opportunity to discuss women’s health. Over the years research and conversations around women’s health have been neglected, but considering…
Read this insightEmotional Health Week 2025 runs from the 19 th to the 23 rd of February and is a campaign raising awareness of emotional wellbeing. Along with your physical and mental health, your emotions are important, and…
Read this insightThere is no doubt that we are living in an increasingly connected world. This, of course, brings many benefits, including flexible working options, and conveniences such as online banking and information at…
Read this insightJanuary is often a time for goal setting and commitments, especially when it comes to health and wellbeing. Alcohol is a common focus (no doubt following an indulgent festive period!), with many committing to…
Read this insightThe festive season is often a time of joy and happiness, but for many, it can bring heightened money worries. Christmas hits the shops as early as August, we are bombarded with marketing, and social occasions…
Read this insightDo you feel guilty for putting yourself first? If you answered yes, you’re not alone. We often feel bad for prioritising ourselves, even if it’s exactly what we need. National Self-Care Week, which runs from…
Read this insightOctober marks Breast Cancer Awareness month. A campaign which aims to raise awareness of the disease which affects over 55,000 new women in the UK every year (Cancer Research UK). In this blog, we will guide…
Read this insightAre you already missing those long summer days, or feeling excited for cosy fires and autumn walks? Whichever camp you are in, the autumn and winter months are approaching, and September is a great time to…
Read this insightIn recent years, neurodiversity has garnered significant attention, highlighting the unique strengths, perspectives and experiences of individuals with ADHD, autism, dyslexia, and other neurotypes. Many…
Read this insightIn today’s fast-paced and competitive business environment, the wellbeing of employees has become an essential factor not only for enhancing individual performance but also for ensuring overall organisational…
Read this insightWhen it comes to health and wellness, most of us know what we should be doing, but putting that into action is the hard part. If I asked you what a ‘healthy diet’ looks like, I’m sure you would reel off things…
Read this insightCorporate Wellbeing Webinars and Seminars We Are Wellbeing specialises in the delivery of on-line wellbeing webinars & in-person seminars. With over 50 wellbeing topics to choose from we can support your…
Read this insightRecognising the importance of health and wellness, Kenny Waste Management partnered with us to implement an Essential Health Check program. Over three years, this initiative has significantly improved the…
Read this insightWhen we think about the foundations of health and wellbeing, healthy eating, exercise and sleep often spring to mind, but social wellness is another extremely important facet of health. In Maslow’s hierarchy…
Read this insightWorld Wellbeing Week returns for 2024 (24 th – 30 th June) and provides a welcome mid-year reminder to look after our mental and physical wellbeing. At We Are Wellbeing, we are passionate about looking after…
Read this insightThis blog is a bit more personal to me, as a first-time mother to a 9-week-old, I am in the throws of navigating this new life, and my own wellbeing. Welcoming a new addition to the family, whether it’s your…
Read this insightApril is host to Stress Awareness Month 2024, and this year’s theme is #littlebylittle. It highlights the idea that small, consistent actions can have a huge impact on reducing stress and improving overall…
Read this insightBowel cancer is currently the 4 th most common cancer in the UK, here at We Are Wellbeing, we are using this opportunity to learn more about the disease, and to raise awareness. In this blog, we explore what…
Read this insightThe Importance of Hydration ‘I know I don’t drink enough’ and ‘I know I should drink more’ are two common sentences we hear in the workplace! Sound familiar? The 11 th – 17 th of March marks Nutrition &…
Read this insightHow to look after your Heart Health in the Workplace February is Heart Month, and can provide us all with a timely reminder to look after our heart health. Every single day our heart beats around 100,000…
Read this insightThis year Cervical Cancer Prevention Week runs from the 22 nd – 28 th January, and we are proud to be supporting this at We Are Wellbeing. The campaign aims to raise awareness, support those who have been…
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